How TV and Twitter Replaced My Broken Window

I'll admit it...I'm a fan of reality TV shows. I would love to get on The Amazing Race some day, and I watch other shows like Survivor and Big Brother and enjoy all the unscripted interactions and drama that unfolds while the camera is rolling.

As a former business major, another show that I really enjoy watching is Undercover Boss on CBS (Sunday nights up to this point, but moving to Friday nights on February 17). For those of you who haven't seen the show, the CEO or one of the highest ranking officers within a company or organization disguises their identity and then goes to work in various aspects of that company's day-to-day operations. They usually learn about some areas in their organization that need to change for the better and they usually find out about great front-line employees along the way. At the end of each episode, the CEO reveals his or her true identity and usually makes the necessary changes and rewards the deserving employees. It's usually a real feel-good hour that may or may not have you reaching for kleenex to dab the tears from your eyes.

Two weeks ago, the season premiere for the second season of the show was about Stephen Cloobeck, the CEO of Diamond Resorts International. For the first time in all the episodes that I have watched, I really felt like his appearance on the show hurt his company's public perception. If you watched the episode (or click this link to view it online now), I would love your take on him and whether or not you would do business with his company after seeing it.

The next episode a week ago was about Dina Dwyer-Owens, the CEO of the Dwyer Group. Her organization oversees the operations of seven service-based franchise organizations: Aire Serv®, Glass Doctor®, Mr. Appliance®, Mr. Electric®, Mr. Rooter®, Rainbow International® and The Grounds Guys™. In this episode (which you can view here now), Dina worked as a plumber, a groundskeeper, and an appliance repair person. She was able to help one franchise owner see the value of her organization's Code of Values. She also came across talented, hard-working employees, who she was able to reward and hopefully secure as long-tenured partners in the mission of what the Dwyer Group is all about.

I'll be honest...I had never heard of the Dwyer Group (which is headquartered in Waco, Texas) or any of the seven franchise brands prior to watching that episode of Undercover Boss. However, I was impressed with Dina and was tweeting about the show while it aired using the #UndercoverBoss hashtag. After my very first tweet, I got an almost immediate reply from Lori Johnson, the Marketing Director for the Dwyer Group, saying "and she really is like that - a wonderful person and leader :) thanks for watching!" I was floored! I exchanged a few more tweets with her and several of their corporate accounts started following me.

When the show was ending, Dina made an emotional statement about hoping that her deceased father was proud of the leader she had become and also how she was running the organization. I immediately tweeted her saying that he was and that she shouldn't ever wonder that again. I never really expected a response being that she was a busy CEO, so imagine my pleasant surprise when this tweet popped into my feed:

@MVNUSID So happy you discovered @DwyerGroup! Thank you for the kind words. What a thoughtful thing to say. ow.ly/8GktQ

— Dina Dwyer-Owens (@DinaDwyerOwens) January 25, 2012

I had a few more tweet exchanges with Dina, Lori, and various members of the Dwyer Group family and researched what all they were involved in. We had a broken window at our house that I had needed repaired for awhile, and with Glass Doctor being one of their franchises I thought I would see if they serviced the Mount Vernon area. To my surprise, they did! So, I sent them a service request through their website and waited to see what would happen. Pretty soon, I got a call from Jared, the owner. He was pleasantly surprised when I told him that I was calling after watching the show. He said that corporate had told them that they might see an influx in inquiries because of the show, but he was a little skeptical about that. We had a great conversation and left it that he would get back to me when he could schedule a service appointment.

Well, he was able to come today and he did a great job replacing the window for a very reasonable cost. We also had a great chat about my views on the importance of social media, especially Twitter and Facebook, in spreading word of mouth advertising for business such as his. I think he left with a greater appreciation for its value and I won't be surprised when he sets up his very own Facebook page and Twitter account for his business. In fact, he has an open invitation to call me for any help with that. :)

I type all of this to say that once again Twitter has come through in connecting me with another great brand that I met through of all things reality TV. They have been very proactive in using this positive publicity to connect with potential customers. I know that Dina has been busy responding to everyone who tweeted her about the show, and she's taken the opportunity to attach coupons to those replies as a way to possibly encourage business like mine. I look forward to following the success of Dina and the Dwyer Group moving forward.

Mamma Mia! Here I Go Again!

Last night, my wife, Carla, and I had the opportunity to go see Mamma Mia! on opening night at the Palace Theatre in Columbus and what a fun time we had!

Over the last couple of years, we have really come to appreciate all of the great Broadway Across America shows that CAPA brings to Central Ohio. For us, it all started when we saw Mamma Mia! the last time it was in Columbus and we have been hooked ever since and try to go whenever it fits into our busy schedules and tight budget. We've even introduced our kids to a couple of shows as they have now seen Wicked and Mary Poppins and loved both of them.

Back to last night's show...we arrived along with what appeared on the main level to be a near capacity crowd who all seemed eager to have a fun evening. Once the doors opened and we all settled into our seats, the fun began and ran uninterrupted nearly three hours with one intermission between the two acts.

The setting is a Greek island where a wedding is about to take place. It's the story of a single mom (Donna) and her daughter (Sophie) and everything that has led up to this big day. There are lots of twists and turns and plenty of laughs as Sophie tries to figure out who is going to walk her down the aisle on her big day. And, it's all set to the backdrop of ABBA's greatest hits!

Chloe Tucker, who plays Sophie, is a bundle of energy as she handles the role effortlessly. She has good chemistry with Happy Mahaney (Sky) and is equally as talented vocally as she is delivering her lines with both dramatic and comedic timing. If you really want to see her enjoying herself, watch her get after it during the finale. That alone might be worth the price of admission. She was also nice enough to chat with Carla and I after the show, and I found it refreshing how much she still thrives on the role with more than a year of doing it under her belt.

Kaye Tuckerman, who plays Donna, also did a solid job in her role. She nailed all the songs although there were a few times that the sound just was not quite loud enough on some of the quieter parts. It didn't detract from the overall performance, but it would be the only negative that I could find in the show.

For me, what makes the show so much fun are the great comedic relief moments provided by the supporting cast. Donna's old friends and former band members, Tanya (Alison Ewing) and Rosie (Mary Callanan), steal the scenes over and over again and will have you laughing until your sides hurt. Donna's old flames, Sam (Christian Whelan), Bill (John-Michael Zuerlein), and Harry (Paul DeBoy), also each play their roles with gusto and are very talented. And the ensemble cast is very good and works together like one big, happy family. There's even a dance routine in scuba gear that is hilarious.

If you are looking for an entertaining night out that will have you at the very least laughing at the dialogue and tapping your feet to the music, then Mamma Mia! is definitely the show for you. It will continue its run at the Palace Theatre through December 18 and you can find tickets by contacting the CAPA ticket office. This is one show that shouts "Take a Chance on Me" and is well worth it.

Starting a New Tradition

Ever since I started running a year and a half ago, I have been trying to figure out some way to make my new-found love of running about more than just myself. Sure, I have REALLY enjoyed the physical benefits of running (weight loss, fitness improvement, stress reliever) as well as the social benefit of the addition of an entirely new segment of GREAT friends. However, all along I felt like something was still missing.

That all changed on Thursday morning. With the help of my daily running partners, we sponsored the inaugural Mount Vernon Running Buddies Turkey Trot 5K. The purpose of this event was to encourage people to come out and get some exercise either walking or running prior to eating a big Thanksgiving meal, while also donating money or non-perishable food items to the local Food for the Hungry Drive.

While we have created several themed running events before, we decided to make this one as official as possible without a budget or required entry fee. We were able to get the local radio stations and newspaper to promote our event and we posted an event invitation on Facebook. We had no idea what would happen, but I was optimistic that we might be able to get 50 people to come and participate.

I got up at 5:00 a.m. on Thursday and headed out to get things ready. I groggily picked up cups for water at Kroger and then bought pretty much all the Timbits that the local Tim Horton's had on hand at that time on Thanksgiving morning. Then, I drove to the course to put up signs, set up tables, fill coolers full of water, and wait to see what would happen.

Pretty soon, a few people started to arrive. There was Sandy Rhoton from the Food for the Hungry Drive committee. Then, our first runner, Brian Vinson, who is someone I've come to know over the past year. And, then, George Hartz, another of the Mount Vernon Running Buddies. We decided to move the sign-in area inside since it was pretty breezy and chilly. I worried a little that people would drive into the parking lot and think there wasn't a race, but I trusted that they would still come.

The time kept ticking away and before long it was 7:30 and there were only a handful of people there. Then, it happened!

Suddenly, people started pouring in with bags of canned food items and monetary donations. The sign-in line to get race numbers backed up, but George did an excellent job of keeping things moving while Scott, Mary, and Zoey Burgess along with Sandy and my dad and I began stacking the food donations into a display.


The energy in the room was awesome and I was so excited as the crowd continued to swell well past the 50 that I had hoped to somehow reach. At about 7:55, I stepped outside for a quick look to see if we had any last-minute people coming from the parking lot. I let out an audible "thank you, Lord" as at the moment I was overcome with gratitude towards everyone who had taken time out of a busy family day to do something bigger than themselves. After taking in that moment, I quickly pulled myself together and walked back inside to give the instructions to the participants.


From everything that I have heard, the race went off without a hitch. 76 people from five different states ranging from 6 to 73 years old set off behind my dad who rode his bike on the chilly morning to lead the way. Brian, who had shown up first for the race, finished first in a time of 19:28 to just miss having a personal best by one second. Tricia Pokosh, a member of the Mount Vernon Running Buddies, finished 10th overall and was the fastest female in 23:27 as she joined Brian to take home the two inaugural trophies.


Most importantly, over $150 dollars and 160 food items were raised for the Food for the Hungry Drive. I've also gotten tremendous feedback from both people involved and people who have found out about the race afterwards and I fully expect this to become a new tradition for the Mount Vernon community that will quickly grow into triple digits in participants.


Thank you to everyone who helped to organize, promote, and make this happen. And a big thank you to everyone who came and participated. Together, we all made a big difference and did something pretty special. I can't wait to see what happens next.

Turning 40 in Style...Outback Style

On Sunday, I had a milestone birthday. Yes, I turned 40. To me, age is just a number and so I try to have fun with it. In fact, as a runner, it's kind of fun to move into a new age group.

If you have followed my blog or have connected with me on Facebook or Twitter, you know that I love Outback Steakhouse. They are great to interact with in the social media world and they have been more than kind to me. My earlier "Talk to the Brand" entry gives you the back story of my relationship with them.

Well, imagine my surprise when on Friday out of the blue I get this tweet from Outback. Immediately, I'm trying to figure out what's going on. Sure, I had joked with them on Twitter about throwing my birthday party at their nearest restaurant, but never once did I expect anything. Some of my Twitter followers who also follow Outback saw the tweet too and were just as curious as me.

Tweets started flying fast and furious as we all tried to figure out what was going to happen. Outback sent another message saying that the package was out for delivery. I quickly told our secretary that I needed to run home and leave a note to allow the package to be left since I wasn't sure if it was coming to my home or work address.

While I made the quick trip home, more and more people began to follow the thread on Twitter as everyone was trying to figure out what was going to happen. I got back to my office just in time to read this tweet.

I realized that my package was on campus and I needed to find our delivery person to claim it. I went to our shipping and receiving area while my Twitter followers waited patiently (ahem).

I found the box, but the delivery guy was nowhere to be found. So, I left him a note and headed back to my office to open it. I called my wife, Carla, who also works at MVNU, and asked her if she wanted to come watch and then waited for her to arrive. In the meantime, one of my other Twitter followers saw me enter the building with the box and posted this picture. It was fun letting the anticipation build. :)

My wife arrived and I asked her if she would use my iPhone to record me opening the box. I had no idea what was going to be inside, but I figured that I owed it to the people following on Twitter to capture the moment for them to see. Here it is:



At this point, my heart was really racing. I had no idea what to expect on the video. I'm feeling like Tom Cruise in "Mission Impossible" as I insert the flash drive into my laptop. There's one file on the drive labeled "Dave Parsons 40th Birthday", so I click on it. Here's what popped up:



The light bulb in my brain clicks on and I know right away what's going to most likely be in the rest of the box. Once the video ends, I ask my wife to record me opening the rest of the contents. Here it is:



There was a very generous $45 voucher for me to use with "Happy Birthday, Dave" written on it as well as a cool Outback backpack to help me transport the Outback Surprises - 40 individually wrapped presents of which I had no idea of the contents.

Twitter followers started tweeting for me to find them and give them a surprise, but I tried to think about what I wanted to do to make the most impact. It was a no-brainer for me to give my wife the first present and so I did and started filming each and every Outback Surprise so everyone on social media could see it. I also found out quickly that people were counting the gifts as they were given to see how many I still had to give. :) Here's the other videos so far:

George & Gwen Hartz, two members of the Mount Vernon Running Buddies

Julie Burke, MVNU's athletic department secretary

Keith Veale, MVNU's baseball coach

Four members of the MVNU admissions staff

Rick Burke, MVNU's IT guru and technical support

Scott Peterson, MVNU's chaplain, and Dr. Brad Whitaker, math professor

Joe Rinehart, WNZR 90.9 FM

My daughters, Ashley and Kylie

Rob at Firestone

Morgan, an MVNU college student

Robert Audia, former MVNU student body president

Eric McKenzie, Cleveland Indians' director of group sales

Jim Parks, MVNU professor and basketball official scorer

Scott Sharpes, pastor of Lakeholm Church of the Nazarene

Dr. Dan Martin, MVNU's president

Members of the Mount Vernon Fire Department

Brian Humphrey, MVNU's athletic trainer

Kurt Ludlow & Josh Poland, WBNS 10TV (CBS affiliate)

Richard Mavis, the mayor of Mount Vernon

Dr. Ryan Halley, a friend & fellow runner who lives in Oregon and will do the Hood to Coast Relay with me in August 2012

Jack Hanna of the Columbus Zoo and a world-renowned animal expert

Let me just say that this has been so much fun!!! I really appreciate Outback continuing to allow me to connect both with them and to help me show my friends and colleagues what an awesome brand that they are.

I still have two Outback Surprises to give out and I have some ideas about how I'm going to do it, so stay tuned to see what happens next.

On a side note, my family and I decided to go to the Outback on Bethel Road in Columbus on my birthday. This is the same restaurant that I wrote about in my original blog about them, and ironically we ended up with the same waitress. The plan was to use the voucher that they had sent me for my birthday and to try to keep a low profile. Well, that plan failed miserably when Chris Pyles, the owner, came over and talked to us. He ended up giving me my meal and one of the new Oreo chocolate waffle desserts for free since it was my birthday. He is way too nice and definitely another extension of the great Outback brand.


I share all of this not to brag, but to say that you just never know what a brand might do to show how much it appreciates the support of its followers. And, I am by no means the only person to get Outback Surprises although I do kind of feel like their version of Subway's Jared and I will happily play that role for as long as they will allow me to. :)

Update: I just heard from Outback and they appreciate the blog and my followers. They are going to send me a $45 voucher to give away to one person. To qualify, post a comment and let me know who you would give an Outback Surprise to and why. For an extra entry, tweet this post out with @Outback and @MVNUSID included and let me know that too. Good luck!

I'm a Marathoner

If someone would have told me in the spring of 2010 that I would run a marathon before my 40th birthday, I would have had them checked by the nearest psychiatrist. I was not a runner and had no desire to become one.

However, looking to improve my physical well being, I started on a running journey a little over a year ago that has really changed my life and led me to the starting line of the 32nd annual Nationwide Columbus Marathon on October 16, 2011 - less than a month before I will turn 40.

My journey to get to the starting line had its ups and downs and I went from hoping to run a Boston Marathon qualifying time (BQ) of 3:15 to fears of not even being able to finish the race due to injuries. With all of those emotions weighing on me and about four hours of sleep to my credit, I made my way into Corral B with one of the other members of the Mount Vernon Running Buddies, Donald Cobb, with about 10 minutes to spare on race day after needing all the extra time we had allotted for traffic just to get to our parking lot. (Folks, when the race director tells you to get to the race by 6 a.m., he is not joking!)

The plan going into the race was to run with the 3:25 pace group (7:49 per mile) for as long as we could. Both Donald and I had posted half marathon PRs this year in 1:34 with Donald's coming when he recently won the Millersburg half on his 39th birthday and mine coming in the Cap City half back in May when I was really at the peak of my training as it turned out.

On a perfect morning for a race with temperatures hovering right around 50 degrees at the start, I stole a minute right before the race started to just quietly soak everything in and got a little choked up in the process as the magnitude of what I was about to do hit me. I gave Donald a fist bump and said "we've got this" and then the gun and fireworks went off at 7:30 a.m. and we were under way. It took us nearly a minute to get across the start line as the sea of people surged forward. We were in the very back of Corral B and the plan was to slowly work our way to be right with the 3:25 group which was on the opposite side and slightly in front of us while we waited to start.

The first mile came and went in an easy 7:51. A year ago when we ran the half together we started out way too fast (at least I did) and used up a lot of energy trying to weave through people and get out in the open a little bit. We had learned our lesson and definitely did not duplicate that error this time around.

By the end of mile #2, we had settled in at the back of the pace group after doing a 7:35. The next three miles ticked off like clockwork (7:37, 7:36, 7:38) as we realized by mile #5 that the pace group was just slightly ahead of pace, but we were ok with that.

Between mile #5 and mile #6, Donald convinced me that we wanted to run just ahead of the pace group so that the water stops were not so congested. I was ok with that because I knew that somewhere around mile #8 I would need to be looking for my wife and it would be a little easier to spot her if I was out in the open.

So, we picked up the pace and did a 7:22 to mile #6. The first post from @TweetMyTime came out and said that "I passed 10K with a time of 47:28. On a 7:39 pace toward a 3:20:16 finish". Great! Way ahead of the goal, but not feeling like I went out too fast at all.

Miles #7 and #8 were perfect at 7:41 and 7:42. I was drinking water at every water stop after the first one and I had taken a Gu gel about 35 minutes into the race. I was feeling pretty good. We were at 1:01 after the first eight miles of the race.


I caught a second wind during mile #9 thanks to some crowd support and posted a 7:26 and was feeling good.  We wound our way around mile #10 (7:37) and mile #11 (7:45) and started up the nearly four-mile stretch of High Street that I was dreading after last year's half marathon. See, as I said before, I started out way too fast a year ago and ended up telling Donald to leave me around the 10K mark as I felt like I didn't have anything left. High Street had seemed like I was climbing Mount Everest.

However, this time around, my training kicked in. I had purposely found hills to run up whenever possible. Even these last three weeks leading up to the marathon when I was only running the long runs on the weekends due to injuries, I still found some good inclines for me and the rest of the group to run with this particular stretch of the road in mind the whole time.

Mile #12 came and went in 7:50 as our pace didn't change much at all. The growing crowd as we approached mile #13 pushed us to a 7:39 pace as the half marathoners veered to the left and finished their race. "Don't look over there," I told Donald as I forced myself not to look down to where the finish line would be. "We don't want to see that yet. You know...kind of like seeing the bride before the wedding."

So, we pushed on as we both entered uncharted territory for a race distance. @TweetMyTime posted this as we passed the 13.1-mile mark "I'm halfway there with a time of 1:40:51 at a 7:42 pace toward a 3:21:41 finish!" Wow, we were still a little over three minutes ahead of our goal!

We reached mile #14 in 7:54. I had purchased that mile marker in honor of my grandma, Olive Mahaffey, who has inspired me with her comeback from a broken leg earlier this year and so this was a significant moment for me.  I had purposely chosen that mile to help power me past the half marathon turnoff.

We were still ahead of the 3:25 pace group for mile #15 (7:53), mile #16 (8:06), and mile #17 (7:59). Somewhere during that span, Donald started to struggle just a little and we slowed slightly to see if he could work his way through it. I was still feeling pretty good, but I knew that miles 17-19 were the toughest on the course according to race director Darris Blackford.

Donald began to perk up and he commented that the 3:25 pace group was starting to catch us. We did mile #18 in 8:19 and then they passed us before we got to mile #19. It was during this stretch that I really started to feel sick to my stomach. I'm not sure what caused it, but my best guess is that it could have been the Gatorade on the course as I started to drink it around mile #15 instead of using the G1 pouch I had in my pocket, which is what I was used to doing on long training runs or races.

Anyway, by mile #19, I had slowed to an 8:40 pace for the mile. I told Donald that I was probably going to need to stop and walk to see if I could get the issue to pass. He told me that he was worried that if he walked that his legs would cramp up and that he would be done. I totally understood and told him to go on his way. I tried to keep running slowly, but definitely got some walking in as I did a 10:41 pace to mile #20. Even still, @TweetMyTime sent out this message "20 miles in with a time of 2:39:40. On a 7:59 pace toward a 3:29:19 finish!"

The next five miles were really rough from a time standpoint, but honestly were some of the most fun miles of the race for me. I had promised myself that I would do whatever I needed to do in order to enjoy the race. That meant high-fiving kids, thanking spectators and volunteers, and encouraging other runners. Well, starting with mile #21, the encouraging other runners part is what got me through. I would look for someone who was kind of in the same shape as me and get alongside them and just encourage them to keep moving with me. Sometimes we would run for short stretches and more times we would walk and talk. Mile #21 took 11:22 and mile #22 took 10:59.


I did notice, though, that it was getting harder and harder to do much running because my calves were cramping up really bad. With my stomach hurting and very empty, I was fearful of drinking any more Gaorade or eating another gel. I began to look for possible food from the spectators or restaurants along the route. With no money, I was needing some kind soul to help me out.

As we approached what I think was the 19th water stop on the course at roughly 22.75 on my Garmin, I saw what to me was a pot of gold at the end of a rainbow. A box of donuts!!! I asked the guy at the water stop if they were fair game. He looked at me like I was out of my mind, but responded "Yeah, sure." I quickly opened the lid and much to my delight saw a fresh glazed blueberry cake donut. I grabbed it and continued walking while I ate it. It was AMAZING!!! The runner I was walking with at that point grabbed one, too, and we enjoyed them while runners started laughing as they passed two guys eating donuts while running a marathon. (It would be entertaining to see if that scene made it into someone else's blog.) Remember, though, my running mantra is "I run to eat!" :)

Despite the new-found energy from the donut, my cramped up legs limited me to a 13:02 for mile #23, an 11:32 for mile #24, and a 13:20 for mile #25. I kept telling myself that I wanted to save what energy and strength I had in my legs to try to run the final mile.

That plan worked pretty well as I did mile #26 in 9:47 and then finished the final two-tenths to the finish line at an 8:43 pace.




I ventured on down to the finish line and crossed with my hands in the air. I had done it! I was a marathoner!!! My final time was 3:52:04 or an 8:52 pace for the 26.2-mile race. I know a lot of people probably thought I would be frustrated with that time after doing so well for two-thirds of the race, but I had just as much fun in a different way over the final third. I made sure to soak up the entire experience and part of that is the fact that a marathon isn't easy. If it was, then everyone would do them. Just weeks before I was worried that I might not even be able to finish due to injuries. Other than the normal soreness associated with a run of that distance and a queasy stomach, I was fine. I ended up 1,463rd out of 4,740 marathon finishers (which made the race the largest marathon in the state). I was 1,116th out of 2,852 men in the field overall and 171st out of 434 men in my age group (35-39). And, by the time that we left after taking advantage of a free post-race massage, I was ready to take advantage of the buy one, get one free Chipotle coupon on my race bib!

There are so many people to thank for making this not only possible, but so much fun, too. My family has been so supportive. The girls had the sign below waiting for me when I got to Grandma's house to pick them up. My Mount Running Buddies Donald, Teri Pokosh, Chad Sims, and George Hartz, who each ran the race with me and the other members who have trained with us all year. Plus, other Mount Vernon folks who were there to cheer on their friends and family and the Run DMC crew who also did a great job running the race, volunteering at water stops, and cheering others on. And honestly, there was nothing quite like getting home later in the afternoon and having over 150 texts/e-mails/tweets/Facebook messages/Daily Mile comments to read through. I was floored and definitely got emotional reading through them. You guys are the best!!!


One final group of thank yous. Darris Blackford and the entire crew of the Columbus Marathon do an amazing job with this race. If you haven't run it, you need to. If you can't run it due to physical limitations, you need to come out and just watch it. I guarantee that it will move you as a spectator. Thanks also to Heather Whaling for the great interaction through the Columbus Marathon Facebook account and the @CbusMarathon Twitter account. And finally, a big shoutout to @TweetMyTime because they helped thousands of people follow this race live. I can't wait to come back next fall and do this all over again. I hope you'll join me there in one way or another.

I'm a Marathoner - The Back Story

One year ago, I ran my first half marathon as part of the Nationwide Columbus Marathon & Half Marathon Field. Yesterday, I completed a year-long journey of ups and downs and had a blast doing my first full marathon as part of the biggest field in the state of Ohio to complete a marathon as I once again ran the Columbus course, but this time the 26.2-mile version. Here's the back story that got me to the starting line.

I remember first thinking about the marathon after last year's race. Honestly, it wasn't the mileage that frightened me. I just could not get over wondering what in the world I would do to keep from getting bored while running for roughly four hours. I also knew that the training would be much more time-consuming with double the mileage.

On January 1st, I started the year off on the right foot by running the First on the First 5K ace in Westerville. That started a string of 40 straight days to start the year of at least five miles per day all outside regardless of how brutal the weather was.

I kept on training hard with my local group of friends, the Mount Vernon Running Buddies. I knocked out two spring half marathons, the Kenyon Earth Day half and the Capital City half, along with the Run Cbus 10-miler and kept lowering my times at each of them. I was starting to really get geared up about a possible run at a BQ in Columbus in the fall. I even did a 26.2-mile training run in 3:36 on May 28th just to see what the distance would feel like. After that, I officially signed up for the Columbus Marathon and the goal was in place as I put myself down for a 3:15 finish.

I did several more short races as the summer months heated up and even took home some awards including second place overall at the inaugural CoSIDA 5K in Marco Island, Fla. and age group awards at both the Granville Five-Miler and the Fredericktown 5K ON THE SAME DAY! I racked up 77 straight days with at least a 5K and boy was I feeling on top of the running world.

Then, the wheels began to fall off. I started having all kinds of issues with my legs. What started out at first as severe shin splints got so bad that I went to see Dr. Bright, who specializes in runner's injuries. I ended up getting an MRI on my right leg and found out that I nearly had a stress fracture. I backed off the training and instead did lots of stretching and therapy. Gradually the right leg got better, but then the left leg had issues all of its own with swelling and possible compartment syndrome-like symptoms.

All of these injuries forced me to really cut back on my training including taking nearly the entire month of August off. I walked a local four-mile race with my six-year-old daughter and then walked the Emerald City quarter marathon since I had signed up for both a long time before. It was frustrating to be relegated to that after becoming a runner, but I made the most of it and still found ways to enjoy the experiences.

Next up was the Presque Isle marathon in Erie, Pa. This was a last chance opportunity to get a BQ time for the 2012 Boston Marathon before the new qualifying times went into effect. It as also an inexpensive race to sign up for (only $40!) and one of my wife's college roommates lives there so we had housing. However, as the race drew closer, I was worried about making it once around the loop course let alone twice for the full marathon. When I got an e-mail saying I could switch to the half the week before the race, I decided that it made more sense to do that and just treat it as a training run to try to continue to get healthy for Columbus.

The Erie race went well and was definitely one that I want to do again and possibly take a shot at doing the full. I finished just two minutes off my PR in 1:36 something. However, I continued to have swelling and pain in my left leg afterwards and decided that I would need to be really careful the rest of the way heading towards the Columbus race. So, I primarily did the long runs on the weekends and spent the rest of the week resting, icing, and getting stim treatments from our athletic trainer, Brian Humphrey. (In fact, aside from my wife and kids who are my biggest supporters, Brian probably deserves a medal of his own for keeping me in the hunt.)

Well, that's the story of how I got to the starting line on October 16, 2011. Stay tuned for the recap of what transpired in the race. Gotta love a cliffhanger, right? :)

It's Race Week

With the Columbus Marathon now just five days away, I've been reflecting a lot on the journey that I've been on over the past year ever since running in my first half marathon last October in Columbus.

Last year, I was a newbie. The Columbus half marathon was only the third race I had run in my newfound running career and the first time that I even attempted a run of more than 10 miles ever. Well, I started off strong (too strong in fact) and had to gut out the final three miles, but still finished in just over 1:45. I learned a lot in the process and knew that I wanted to come back and do it again.

Since then, I've been running pretty much non-stop with a great group of friends known as the Mount Vernon Running Buddies. We meet pretty much every day during the week for a 5K at 6 a.m. and then do our long runs together on the weekend. We had a large group run the Cap City Half Marathon in the spring (pictured below) and now five of us are slated to attempt the full marathon next Sunday.


As I reflect back on the past year, I think of how much I've appreciated and needed the support of my wife, Carla, and two daughters, Ashley and Kylie, to make even attempting my first marathon possible. They've put up with all the times that I had to squeeze in a run or headed to a race on the weekend. They've had to hurdle my piles of sweaty running clothes in the basement and put up with my moods if I didn't get a run in due to the weather, a busy schedule, or lately nagging injuries. I've also had the privilege of doing races with all of them in the time leading up to this race.

Besides my family, my four running buddies who are joining me in the race on Sunday have been great sources of encouragement and inspiration. First, there's Teri Pokosh. Teri is an amazing runner! She is in her mid-50's, but you would never know it by how fast she runs. This will be her seventh Columbus Marathon and her 13th full overall. She's qualified for and run Boston and is quite the motivator now as she has used her experience to keep our group on task in our training since the rest of us are first-time marathoners. She's also an inspiration as she has done all of this training through a lot of pain with two bad knees. I'm excited for her to cross the finish line.

Next up is Donald Cobb. Donald and I graduated from Mount Vernon Nazarene University together in 1994 and it's been fun to run and compete with him over the past year in a number of races. We did the Columbus half together last year. Well, we started together, but the two Red Bulls that he had pre-race spurred him on to an even faster second 10k after I convinced him to take off, leave me, and finish strong. All things being equal, it would be great to run the entire race with him on Sunday and cross the finish line together.

Next is Chad Sims. Chad is another friend since college days and he has improved tremendously over the past year. Last fall, he finished his first half marathon with less than 70 miles of training under his belt and he did it in just a few seconds over two hours. This year, he's got 700 miles or so under his belt and is going to do a great job in the race. He was hesitant to sign up to do this, but he's going to be so glad that he did once it's over. I still think even better running days are ahead for him as his times keep on dropping.

The final member of our group of five is George Hartz. George was actually the first one of us to sign up and commit to doing the full when he registered way back on January 1st. He has trained faithfully through all the weather and has done a lot of the longer runs totally on his own. He's also put up with a lot of good-natured kidding because someone in every group has to be that guy - the one who gets picked on or who things just always seem to happen to. If it's possible to get left off race results or be the only one to get the wrong color of shirt, yep, George is your guy. Well, George is going to do great on race day and I know when he crosses the finish line that he'll be glad he did this. I’m excited for his wife and kids to be there to cheer him on, too.

I have numerous other friends running either the full or half and can’t wait to hear all about their amazing race day experiences as well. I’m still holding out hope that we can get Todd Hawkins, another Mount Vernon native, to don the Mount Vernon Running Buddies neon green ‘cause he’s going to cruise through the course in a sub 2:45. We usually see Todd for about 20 seconds on our 6 a.m. runs. I’m also looking forward to seeing my uncle, Randy Rucker, cross the finish line for the sixth time at Columbus after deciding to train for the race again after several years off as a result of reading my blog. I won’t be shocked at all if he qualifies for Boston, either, after just missing previously by a matter of seconds.

To all my friends participating in the race on Sunday, here's some advice. No matter what happens on race day, do everything possible to enjoy yourself. Sure, aside from finishing, you want to set a goal for yourself from a time standpoint so that you will push yourself to do your best. But, make sure you take the time to soak up the atmosphere. Read the funny and inspiring signs you will see. Enjoy the music provided by the live bands. High five some kids along the route. Thank the volunteers at the water stops and other places along the route. And, most importantly, take the time to encourage other runners. You never know when you in turn are going to need just the slightest word to help you get through a tough spot in a race and you could be that person for someone else.

I’ve thoroughly enjoyed connecting with the running community thanks to the Columbus Marathon allowing me to be one of their bloggers. Let’s have a blast next Sunday morning! We can all do this together!!!